Hello everyone. So sorry that I haven't posted in so frickin long! would take me ages to explain all the annoying crap that's sprung up, so I won't =p

anyway, Currently in the middle of a gruelling experiment with cleanses. Green tea is like a god to me. Over here in England, there was a one week break in February where my boyfriend tried to save me. I did really good, for three weeks, eating and even training again for marathons. I was covering some serious miles, and felt great. But just because I was doing well externally, That didn't mean that her voice was gone. Huh, all I could hear after a while was that soft, but persuasive voice, which turned harsh and malevolent if I tried to ignore it. So I stopped eating, again. And this is how I'll stay I guess.

Anyway, enough about me, I just wanna tell you, this site ROCKS, it tells you how long (ish) it should take you to reach your goals, on certain intakes/certain levels of activity.

http://www.losertown.org/eats/cal.php
Also, I can't emphasise enough just how important it is to lift weights and do crunches etc. You must do this if you are serious about reaching your goals.
I will come back, with some information about how to initiate (without fail) a bowel movement in the morning.Having regular bowel movements is key to weight loss.
speak soon, lovely readers
Jemimahxxx
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